Thinking of Buying a Dance Pole? Here are Things to Consider

Before you walk into that fitness center and join other gymnasts who are looking into staying fit and engaging in exercises that would help keep you healthy, you have got to do among other things make necessary precautions that will see you go through a painless and enjoyable exercising experience.

Another question you should always seek answers to with utmost honesty is, what type of physical fitness exercises are you looking forward to taking part in? A lot of times, people think a fitness center is all about weight lifting, while in essence, a lot more goes on inside that room or class where fitness lessons are being taught.

For a long time, fitness exercises like pole dancing have been treated with a lot of suspicion and especially by those who view it as something for the old rugged dingy backstreet clubs where lonely old men go to dine and wine as they try to forget about stresses in their lives.

Contrary to this belief, pole dancing has not only become an art, but also a sport. It has been incorporated in fitness centers as one of the best activities to partake on for strength, flexibility, agility and good health.

Don’t be surprised when sooner than later, you find yourself seriously shopping for pole grip products. It is definitely the right thing to do if you have embraced pole fitness exercise as something worth your time and for the good of your health and fitness. The big question however is, when buying those pole dance equipments, what are some of the most important considerations to make?

In this article, we take you through some types of dance poles you should carefully weight out by comparing and contrasting them based on your needs.

Friction Based/Movable Poles

Well, with the maximum height always being around 12 to 13 feet, these are arguably the type of dance poles you can fix and uninstall easily to the floor and to your ceiling.

Stage Dance Pole

Popular with clubs and studios, these types of dance poles have a base off the ground on which they are supported and also serve as dance area.

Standalone Pole

With a large base which serves as support, there is always non need to fix this onto the floor and ceiling making them fit for any part of the room.

Other types of pole include stainless steel, chrome, titanium gold, and brass, permanent and semi-permanent. 

Weight Loss with Pole Dance

Are you totally fed up with your boring gym routine? Are you looking for some alternatives for your weight loss exercise plan?  I guess, pole dancing is what you should consider. Yes, pole dancing pole is your new friend who will surely help you in weight loss. In addition, not only the weight loss but also, pole dancing will make you more confident and flexible.  

Have a Look at These Points About Pole Dancing and You Will Realize That Pole Dancing can Surely Going to Help You in Weight Loss.     

Pole Dance Can Burn Your Calories

Looking for the best workout to burn your extra calories? Wait, pole dancing can be a best option for you.  Do you know, pole-dancing workout can burn up to 350 calories? It is similar to a great gym session you can have.

Lose Your Extra Inches

This is what we all are looking for. Everyone these days wants a slim and sexy body. Thousands all over the world adopted the Pole dancing and they are very satisfied with the results. Pole dancing is one of the best exercises for weight loss and improved litheness.

Pole Dancing Will Also Improve Your Flexibility

 Weight loss is not only a single benefit of pole dancing. In Addition, Pole dancing can also improve your overall flexibility. If you are also one of them who can’t stress their back to touch their toes then pole dancing can help you. Moves and positions of pole dancing workout can give your body a new level of flexibility.  

Easy to Find the Pole Dance Classes

There was a time when it was very difficult to find a pole studio nearby you. That was because people were not aware about the pole dancing benefits. But, things are totally changed today. You can easily find the pole dance classes Shanghai.     

If you are still feeling shy and introverted about pole dancing then we will suggest you to go and explore your city. You don’t even need to look like a celebrity or a professional pole dancer is you want to do this.  Explore the sources and find the best instructor who can teach you the Tight Grip Pole Dancing. You should try this even you if you can’t move your body in the same way as those pole dancers can move.

Slowly, you will find that pole dancing is doing wonder in your life. You will surely start losing your inches and one day you will be proud of your decision about pole dancing.

Here we are sharing a video where a plus size woman is doing pole dancing so proudly. She can be an inspiration for anyone of us.  

https://www.youtube.com/watch?v=Vh2kLmWS9-o

 

      

Learn Pole Dancing At Home

Learning pole dance at home is not a bad idea at all though it is fun. Best part of doing pole dance exercise at home is that you can enjoy it in the comfort and privacy of your home.  One of the biggest advantages of doing it at home is that now you can always try new moves and routines anytime. Undoubtedly, it will take time to become skilled and get perfection in some moves. All you need to be stable and courageous. Deal with a prominent fact that in beginning you will feel muscle pain and can get injured.

Though you are teaching yourself at home, you still need someone to take direction from. Don’t think much, you have options like videos, DVDs, online classes and even books as well.

You can learn using the following factors:

·        A beginner DVD 

·        YouTube of-course.

·        Use free tutorials for beginners

·        If you are advanced and learning more from home, try some advanced DVDs like Pole and Aerial

·        Take online lessons from any school/center.

·        Find a pole partner and practice together, because being alone you will feel frustrated at one point. Moreover, you need someone to help you in climbing as well.

Clothing

Don’t pay that much attention to your clothing as you are doing at home. Wear as less as you can because more the body contact with pole better will be the grip.

Grip

As you are a beginner so have to pay attention to your grip otherwise bad grip could let you fell down.

·        Never moisturize yourself before starting your practice.

·        Don’t let your hands sweaty.

·        Use some Pole Grip Products; you can use any product which is easily available around you.

 After knowing the factors, start with your practice.

·        First of all purchase a pole and install it at your place where you are going to practice in future. Purchase a starter pole and a Brass Dance Pole. Right now if you can’t afford much then go for starter pole only.

·        Done with pole installation process? Now, you need to install mirrors to view yourself that either you are doing it the way it should be or not.

·        Never forget to Video record yourself; it is the best way to judge your own moves. You can also take feedbacks from your closer one or any pole dance instructor to improvise your moves.

 Now you are all ready to start with your pole practice.

Benefits of Aerobic Pole Dancing Exercise

Pole dancing exercise is yet to take many by storm, thanks to the disregard which many have continued to accord it as just but a stripper’s thing in old dingy backstreet pubs and clubs. Do you need pole dancing aerobics anyway?

Whenever we hear of the word aerobics what usually spring to mind is something  sort of yoga exercise or one attending a dance class to learn some new moves here and there. 

Today, the perception which many people have accorded pole dancing is rapidly changing, thanks to the inclusion of pole dance in many fitness centers around the world. Interestingly, some have gone as far as having their own pole dance aerobics equipments at home and so, there is no need to drive to a gym and experience the magic that comes with spinning around some highly polished pole erected in the middle of a fitness class.

So, are there more to dancing on a pole rather than making some alluring moves phenomenal with dance club strippers? Also, while at it, do you have to put on some kinky and skimpy dress code for it to retain the name of pole dancing?

Well, with its introduction in fitness centers, pole dance has not just retained its former artistic moves but also undergone great modifications to become something sporty and entertaining. You have got to know when you are dancing for fitness and when you are merely engaging in self relaxation.

 In this post, we demystify the myth of pole dance aerobic by taking a look at how you stand to benefit from being a part of it and in which case; you just need to buy pole aerobics equipments from pole dancing Shanghai found on the web.

Boost Your Confidence Levels

Most people who have since joined pole fitness classes and even went further to take part in pole aerobic pole dancing have made clear their experiences and the benefits that have accrued to them. At the very least, aerobic pole exercising has boosted the confidence levels of many, thanks to engagement in what many previously dreaded.

Muscle Toning and Strength

Chances of having a stronger midsection have been boosted many folds by aerobic pole dancing thanks to the moves that strength muscles.

Flexibility and Agility

Being flexible in the joints and agile in every way you twist and move your body has seen pole aerobics become popular.

Learn Pole Dancing-Things you Should Know

We all want to be fit both physically and mentally. However, it is important to note that this is something we cannot achieve in a day or two. At least two weeks of intense body exercise can help one achieve some good results regarding weight loss and muscle toning. However, this is also depends on the type of exercise you are into. Today, hundreds of ways have been invented to help people choose what befits them in terms of exercising.

This is attributed to the fact that there are people who don’t want to engage in very strenuous exercise because of such reasons as health conditions. To them, light physical activity on a daily basis is just enough to keep fit and healthy. What about that person who likes to exercise intensely at least twice a day? Another question which many have failed to answer regarding good exercising is how much exercise is necessary?

Over the years, pole dance has evolved into what is today acceptable even in homes. Conventionally, many people only knew of pole dancing as something reserved for the old dingy backstreet pubs and clubs where stressed men would go to seek diversion wine and dine. At what someone would want to call a terrific speed, things have changed and especially with regard to pole dancing. 

The fact that it is being contemplated for inclusion in Olympic Games, make pole fitness an all time great exercise  and whose potential in helping one shape up has been overlooked for a long time. 

Well, while a number of people are still skeptical about the moral standing they would have in society should they embrace pole fitness exercise, the truth is, it is first becoming phenomenal in home. In this post, we therefore take a look at some things you should know when you are looking into starting pole fitness routine.

Ideal Fitness Regalia

Just like the case with any other sporting activity, pole fitness require one to adorn not lose or very tight clothes. Your skin plays vital in enhancing pole grip. Also, high heel shoes have been the norm.

Avoid Using Body Oils

Slippage during pole fitness can be detrimental. On this premise, a good grasp means you stop using oils when you are just about to start exercising.

Make it a Hobby

For health reasons such as fitness, making pole fitness exercise a hobby means you attend lessons and buy kitty from leading suppliers like pole dancing accessories China.

Personality and Pole Dancing

Pole dancing has revolutionized over the years to become the present exercising sport. On this premise, one may want to mention an example like pole fitness Australia that is not only a leading seller of pole dancing equipment but also a credited pole fitness trainer. 

While some people still have a negative attitude towards pole dancing as having become a leading way of exercising in homes, those who have embraced it know too well how it can play a big role in keeping your physical body fitness in check. 

Also, there are those who have had to embrace pole fitness for entertainment purposes and more so in homes whenever they have visitors. 

Pole exercising has in many ways been linked to one’s personality and this always comes down to aspects of fitness and entertainment. On this premise, you should ask yourself this question; are you into pole dancing for fitness or for entertainment?

Broadly categorized, you can talk about pole dancing as a sport and pole dancing as tool of entertainment. 

Pole Fitness Training

Well, before you pick on any of the two, it is always advised that you know where your interest lies as this will hugely impact on your personality thereafter. 

  

Once you have picked on decision, the next stage is to get adequate training as well as pole dancing or fitness accessories. Will you be going to the gym where pole fitness has since seen necessary accessories installed or you will be training at home? 

Today, one can learn many things on the web including pole fitness. What is however important before you can start is to get a qualified fitness instructor who will take you through all the necessary stages before you can start practicing on your own at home. 

Further, your trained should be a professional who understands the risks that come with pole fitness. It should be a well planned training schedule which takes into account such aspects as pole fitness regalia, rules to follow and progress evaluation. 

Installing Pole Fitness Equipments

While you can always train at home with your own accessories, it is always advised that amateurs seek the help and guidance of professional pole dance and fitness instructors. 

The same also applies when it comes to installing fitness equipments at home. Here, a few considerations should be made and they include buying quality accessories and getting them installed by a professional.